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Rebecca Olgeirson's avatar

One great thing for me is dramatically cutting back my Instagram usage! I’m down to 30 minutes a day and it been a really positive thing for my day. Substack actually helps, as I follow some interesting creators -especially Busy and Cassie - and I have more interesting stuff to read when I get that itch to scroll.😘😘

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Sherry Jones's avatar

This has been a hell of a week. Big ups and big downs. I won’t go into it, lest Birdie may call me out for trauma dumping. On Friday I left work for a midday dance fitness class at my gym. Lights down, disco ball up, beautiful people of every age, shape, color. It started with a 15 minute Rihanna megamix (I must find!) - one woman sang the entire thing as she danced. Amazing. We danced to Beyonce’s new song Cozy and at one point the instructor made us look at ourselves in the mirror and sing “She's a god, she's a hero, She survived all she been through” People were pulled on stage, we laughed, I cried a little and it was exactly what I needed. A midday sweaty dance party that for sure counts as 3 things.

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